{"id":44007,"date":"2025-05-21T18:34:52","date_gmt":"2025-05-21T09:34:52","guid":{"rendered":"https:\/\/www.himi.ed.jp\/nishinomori\/?p=44007"},"modified":"2025-05-22T07:47:21","modified_gmt":"2025-05-21T22:47:21","slug":"%ef%bc%98%e5%b9%b4%e7%94%9f%e3%80%80%e8%8b%b1%e8%aa%9e%e7%a7%91%e3%80%80%e8%aa%ac%e6%98%8e%e3%81%97%e3%82%88%e3%81%86%ef%bc%88%ef%bc%95%e6%9c%8821%e6%97%a5%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.himi.ed.jp\/nishinomori\/?p=44007","title":{"rendered":"\uff18\u5e74\u751f\u3000\u82f1\u8a9e\u79d1\u3000\u8aac\u660e\u3057\u3088\u3046\uff08\uff15\u670821\u65e5\uff09"},"content":{"rendered":"<p>\uff15\u670821\u65e5(\u6c34)\uff14\u9650\u3000\u82f1\u8a9e\u79d1<\/p>\n<p>&nbsp;<\/p>\n<p>\u82f1\u8a9e\u79d1\u3067\u306f\u3001\u6559\u79d1\u66f8\u306e\u5185\u5bb9\u306b\u5165\u308b\u524d\u306b\u3001<\/p>\n<p>\u30da\u30a2\u3067\u300cQ\uff06A\u300d\u3068Warm Up\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u306f\u300cQ\uff06A\u300d\uff01<\/p>\n<p>\u3057\u3063\u304b\u308a\u58f0\u3092\u51fa\u3057\u3066\u3001\u4e92\u3044\u306b\u8cea\u554f\u6587\u3068\u305d\u306e\u7b54\u3048\u3092\u8a00\u3044\u5408\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-44008\" src=\"https:\/\/www.himi.ed.jp\/nishinomori\/wprs\/wp-content\/uploads\/2025\/05\/IMG_3394.jpg\" alt=\"\" width=\"350\" height=\"235\" srcset=\"https:\/\/www.himi.ed.jp\/nishinomori\/wprs\/wp-content\/uploads\/2025\/05\/IMG_3394.jpg 350w, https:\/\/www.himi.ed.jp\/nishinomori\/wprs\/wp-content\/uploads\/2025\/05\/IMG_3394-300x200.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>\u3044\u304b\u306b\u901f\u304f\u8a00\u3046\u304b\u3001\u30b9\u30d4\u30fc\u30c9\u52dd\u8ca0\u3092\u3057\u3066\u3044\u308b\u30da\u30a2\u3082\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-44009\" src=\"https:\/\/www.himi.ed.jp\/nishinomori\/wprs\/wp-content\/uploads\/2025\/05\/IMG_3395.jpg\" alt=\"\" width=\"350\" height=\"263\" \/><\/p>\n<p>\u305d\u306e\u5f8cALT\u306e\u30b3\u30ec\u30ab\u5148\u751f\u306b\u9078\u3070\u308c\u305f\u751f\u5f92\u304c\u3001\u4ee3\u8868\u3067\u53d7\u3051\u7b54\u3048\u3092\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-44010\" src=\"https:\/\/www.himi.ed.jp\/nishinomori\/wprs\/wp-content\/uploads\/2025\/05\/IMG_3397.jpg\" alt=\"\" width=\"350\" height=\"221\" \/><\/p>\n<p>\u7d9a\u3044\u3066\u3001Warm Up\u300c\u8aac\u660e\u30b2\u30fc\u30e0\u300d\u3067\u3059\u3002<\/p>\n<p>\u30da\u30a2\u3067\u3058\u3083\u3093\u3051\u3093\u3092\u3057\u3066\u52dd\u3063\u305f\u4eba\u306f<\/p>\n<p>\u300c\u3042\u308b\u3082\u306e\u300d\u306b\u3064\u3044\u3066\u3001\u8ca0\u3051\u305f\u4eba\u306b\u82f1\u8a9e\u3067\u8aac\u660e\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u2193\u8ca0\u3051\u305f\u4eba\u306f\u7b54\u3048\u3092\u898b\u306a\u3044\u3088\u3046\u306b\u4f0f\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-44011\" src=\"https:\/\/www.himi.ed.jp\/nishinomori\/wprs\/wp-content\/uploads\/2025\/05\/IMG_3400.jpg\" alt=\"\" width=\"350\" height=\"263\" \/><\/p>\n<p>\uff11\u3064\u76ee\u306e\u304a\u984c\u300c\u306b\u3093\u3058\u3093\ud83e\udd55\u300d\u306e\u8aac\u660e\u30fb\u30fb\u30fb<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-44012\" src=\"https:\/\/www.himi.ed.jp\/nishinomori\/wprs\/wp-content\/uploads\/2025\/05\/IMG_3405.jpg\" alt=\"\" width=\"350\" height=\"263\" \/><\/p>\n<p>\uff12\u3064\u76ee\u306e\u304a\u984c\u300c\u733f\ud83d\udc35\u300d\u306e\u8aac\u660e\u30fb\u30fb\u30fb<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-44013\" src=\"https:\/\/www.himi.ed.jp\/nishinomori\/wprs\/wp-content\/uploads\/2025\/05\/IMG_3404.jpg\" alt=\"\" width=\"350\" height=\"249\" \/><\/p>\n<p>\u300c\u3042\uff5e\u3001\u3053\u308c\u3063\u3066\u82f1\u8a9e\u3067\u4f55\u3066\u8a00\u3063\u305f\u3089\u3044\u3044\u3093\u3084\u308d\u3046\u300d\u3068\u8868\u73fe\u3092\u8003\u3048\u308b\u59ff\u3082\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-44014\" src=\"https:\/\/www.himi.ed.jp\/nishinomori\/wprs\/wp-content\/uploads\/2025\/05\/IMG_3402.jpg\" alt=\"\" width=\"350\" height=\"263\" \/><\/p>\n<p>\u6b63\u89e3\u767a\u8868\u306e\u5f8c\u3001\u5148\u751f\u304b\u3089<\/p>\n<p>\ud83d\udc69\u300c\u3053\u3046\u8aac\u660e\u3057\u305f\u304b\u3063\u305f\u306e\u306b\u3001\u8868\u73fe\u304c\u5206\u304b\u3089\u306a\u304b\u3063\u305f\u3068\u3053\u308d\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u300d\u3068\u78ba\u8a8d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-44016\" src=\"https:\/\/www.himi.ed.jp\/nishinomori\/wprs\/wp-content\/uploads\/2025\/05\/IMG_3403.jpg\" alt=\"\" width=\"350\" height=\"241\" \/><\/p>\n<p>\u300c\uff08\u306b\u3093\u3058\u3093\u304c\uff09\u300e\u7d30\u3044\u300f\u304c\u5206\u304b\u3089\u306a\u304b\u3063\u305f\u300d<\/p>\n<p>\ud83d\udc69\u300c\u7d30\u3044\u306f\u300ethin\u300f\u3067\u3059\u3002\u8a00\u3063\u3066\u307f\u307e\u3057\u3087\u3046\uff01\u300d<\/p>\n<p><strong><span style=\"font-size: 18pt\">\u300cthin!\u300d<\/span><\/strong><\/p>\n<p>\ud83d\udc69\u300c\u4ed6\u306b\u306f\uff1f<\/p>\n<p>\u300c\u300e\u6728\u306b\u767b\u308b\u300f\u3068\u8a00\u3044\u305f\u304b\u3063\u305f\u3051\u3069\u3001\u5206\u304b\u3089\u306a\u304b\u3063\u305f\u300d<\/p>\n<p>\ud83d\udc69\u300c\u767b\u308b\u306f\u300eclimb\u300f\u3067\u3059\u306d\u300d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-44015\" src=\"https:\/\/www.himi.ed.jp\/nishinomori\/wprs\/wp-content\/uploads\/2025\/05\/IMG_3407.jpg\" alt=\"\" width=\"350\" height=\"263\" \/><\/p>\n<p>\u8a00\u3044\u305f\u3044\u3053\u3068\u304c\u8a00\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u306b\u306f\u3001\u77e5\u3063\u3066\u3044\u308b\u5358\u8a9e\u306e\u6570\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff15\u670821\u65e5(\u6c34)\uff14\u9650\u3000\u82f1\u8a9e\u79d1 &nbsp; \u82f1\u8a9e\u79d1\u3067\u306f\u3001\u6559\u79d1\u66f8\u306e\u5185\u5bb9\u306b\u5165\u308b\u524d\u306b\u3001 \u30da\u30a2\u3067\u300cQ\uff06A\u300d\u3068Warm Up\u3092\u3057\u3066\u3044\u307e\u3059\u3002 &nbsp; \u307e\u305a\u306f\u300cQ\uff06A\u300d\uff01 \u3057\u3063\u304b\u308a\u58f0\u3092\u51fa\u3057\u3066\u3001\u4e92\u3044\u306b\u8cea\u554f\u6587\u3068\u305d\u306e\u7b54\u3048\u3092\u8a00\u3044\u5408\u3044\u307e\u3059<\/p>\n","protected":false},"author":14,"featured_media":44023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,112],"tags":[],"class_list":["post-44007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info","category-r7-8nen-news-activity"],"publishpress_future_action":{"enabled":false,"date":"2026-04-24 20:38:29","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.himi.ed.jp\/nishinomori\/index.php?rest_route=\/wp\/v2\/posts\/44007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.himi.ed.jp\/nishinomori\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.himi.ed.jp\/nishinomori\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.himi.ed.jp\/nishinomori\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.himi.ed.jp\/nishinomori\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44007"}],"version-history":[{"count":3,"href":"https:\/\/www.himi.ed.jp\/nishinomori\/index.php?rest_route=\/wp\/v2\/posts\/44007\/revisions"}],"predecessor-version":[{"id":44066,"href":"https:\/\/www.himi.ed.jp\/nishinomori\/index.php?rest_route=\/wp\/v2\/posts\/44007\/revisions\/44066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.himi.ed.jp\/nishinomori\/index.php?rest_route=\/wp\/v2\/media\/44023"}],"wp:attachment":[{"href":"https:\/\/www.himi.ed.jp\/nishinomori\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.himi.ed.jp\/nishinomori\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.himi.ed.jp\/nishinomori\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}